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The Other 23 Hours
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About Amy
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About Amy

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Do you feel like changing your nutrition means giving up your soul food? Less of the food you love? “I enjoy eating out, I’m a foodie at heart. I’d have to give that all up to eat healthy.” “I love cooking and enjoy
✅ Super QUICK easy weeknight meal ✅ Fresh Asian Flavour ✅ Zero fuss ✅ Plant based option (sub tofu for chicken) This may become my new fav meal to start the week. 🥒 Chicken, Edamame and Soba Noodle Salad 🥒 150g mixed lettuce leaves 150g cherry
How many times have you said, “I’ll start again on Monday”, I’ll just have “one last hurrah” before “I’m good”. This all-or-nothing mentality gives you… well, all-or-nothing. Think abou