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The information provided through The Other 23 Hours - O23 offers insights into health, wellness, and nutritional lifestyle, intended for general information, education, and inspirational purposes only. It is essential to note that this content is not a substitute for any advice provided by your healthcare provider or physician for personal medical or dietetic needs. We strongly advise against delaying the acquisition of appropriate medical or health-related advice for specific conditions, diagnosis, or treatment.

If uncertain if personal medical advice is needed, The Other 23 Hours (O23) recommends seeking out individual advice from a healthcare provider. The Other 23 Hours disclaims any liability or responsibility for the use or reliance upon this guide by any party. All concepts and information presented in the programs, recipes or e-books are the exclusive property of The Other 23 Hours (O23) where, unauthorised use or reproduction of this document, or any part thereof, without the explicit written permission of The Other 23 Hours (O23), can be considered a violation of copyright.