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Personalized nutrition coaching

@theother23hours.nutrition

Do you feel like changing your nutrition means giving up your soul food?

Less of the food you love?

“I enjoy eating out, I’m a foodie at heart. I’d have to give that all up to eat healthy.”

“I love cooking and enjoy

✅ Super QUICK easy weeknight meal
✅ Fresh Asian Flavour
✅ Zero fuss
✅ Plant based option (sub tofu for chicken)

This may become my new fav meal to start the week.

🥒 Chicken, Edamame and Soba Noodle Salad 🥒

150g mixed lettuce leaves
150g cherry

How many times have you said, “I’ll start again on Monday”, I’ll just have “one last hurrah” before “I’m good”.

This all-or-nothing mentality gives you… well, all-or-nothing.

Think abou