The Ultimate Nutrition Check List
To cut through the overwhelm, a guide to deeper dive into the fundamentals of Nutrition. Empowering you with the knowledge of Macronutrients (Proteins, Carbs, Fats) and why they are important, understanding energy balance, calories, nutrition timing around training and putting it into real life example for the everyday person.
For those wanting more of an insight, armed with tools and knowledge. A perfect interim between the full support of nutrition coaching.
To cut through the overwhelm, a guide to deeper dive into the fundamentals of Nutrition. Empowering you with the knowledge of Macronutrients (Proteins, Carbs, Fats) and why they are important, understanding energy balance, calories, nutrition timing around training and putting it into real life example for the everyday person.
For those wanting more of an insight, armed with tools and knowledge. A perfect interim between the full support of nutrition coaching.
To cut through the overwhelm, a guide to deeper dive into the fundamentals of Nutrition. Empowering you with the knowledge of Macronutrients (Proteins, Carbs, Fats) and why they are important, understanding energy balance, calories, nutrition timing around training and putting it into real life example for the everyday person.
For those wanting more of an insight, armed with tools and knowledge. A perfect interim between the full support of nutrition coaching.