Unlock Within Challenge
Unlock Within - 8 Week Nutrition Challenge
10 Feb 2025
This challenge is about building momentum and dialling in your nutrition. For weight loss, improved performance both in the gym and life - and overall feeling your best!
Learn the tools to optimise your health habits.
$299 per person
What to expect:
Your nutrition guidelines will be individual to you based on your assessment form. However there is a layer of weekly challenges to the group, a point system to work on building habits over the 8 weeks.
Assessment intake form (online) - determine goals
Provide macros/calorie targets
Individualised Meal Guide builder
Full O23 APP access:
Access to 24/7 Nutrition support through App Chat
Full accountability: MFP Tracking or Food Diary
2 Check in points, Week 2 and Week 5
Nutritional Resources
Weekly Education modules
100+ Recipe catalogue
Weekly challenges - Weekly winner
Community Forum for support
Unlock Within - 8 Week Nutrition Challenge
10 Feb 2025
This challenge is about building momentum and dialling in your nutrition. For weight loss, improved performance both in the gym and life - and overall feeling your best!
Learn the tools to optimise your health habits.
$299 per person
What to expect:
Your nutrition guidelines will be individual to you based on your assessment form. However there is a layer of weekly challenges to the group, a point system to work on building habits over the 8 weeks.
Assessment intake form (online) - determine goals
Provide macros/calorie targets
Individualised Meal Guide builder
Full O23 APP access:
Access to 24/7 Nutrition support through App Chat
Full accountability: MFP Tracking or Food Diary
2 Check in points, Week 2 and Week 5
Nutritional Resources
Weekly Education modules
100+ Recipe catalogue
Weekly challenges - Weekly winner
Community Forum for support
Unlock Within - 8 Week Nutrition Challenge
10 Feb 2025
This challenge is about building momentum and dialling in your nutrition. For weight loss, improved performance both in the gym and life - and overall feeling your best!
Learn the tools to optimise your health habits.
$299 per person
What to expect:
Your nutrition guidelines will be individual to you based on your assessment form. However there is a layer of weekly challenges to the group, a point system to work on building habits over the 8 weeks.
Assessment intake form (online) - determine goals
Provide macros/calorie targets
Individualised Meal Guide builder
Full O23 APP access:
Access to 24/7 Nutrition support through App Chat
Full accountability: MFP Tracking or Food Diary
2 Check in points, Week 2 and Week 5
Nutritional Resources
Weekly Education modules
100+ Recipe catalogue
Weekly challenges - Weekly winner
Community Forum for support